Warrior II, Garland Variation, Lunge Variation, Extended Side Angle, One Legged Dog, Feathered Peacock Variation, Scorpion Variation, Upward Facing Dog, Downward Facing Dog Variation

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Veronica Parker

Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Arms, Shoulders

Asanas:

Warrior II, Garland Variation, Lunge Variation, Extended Side Angle, One Legged Dog, Feathered Peacock Variation, Scorpion Variation, Upward Facing Dog, Downward Facing Dog Variation

Sanskrit asanas:

Virabhadrasana II, Malasana, Ashva SanchAshta Chandrasana, Utthita Parsvokonasana, Eka Pada Svanasana, Pinch Mayurasana, Vrschikasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana

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